steve torrance 5x1000m/1:00r row
5,000m
Meters
18:23.6
Time
1:50.3
Pace
363
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 23:23.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 119 |
August 02, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 5,000m | 1:50.3 | 260 | 1196 | 28 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 29 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 27 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 27 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | |
| r971m |
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