steve torrance 10x500m/0:30r row
5,000m
Meters
17:55.3
Time
1:47.5
Pace
376
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 22:55.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 119 |
August 07, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 5,000m | 1:47.5 | 282 | 1268 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| r810m |
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Workout Graph
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