steve torrance 3x1500m/1:30r row
4,500m
Meters
17:06.6
Time
1:54.0
Pace
316
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,507m |
| Overall Time | 21:36.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 99 |
October 25, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 4,500m | 1:54.0 | 236 | 1111 | 28 | |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 28 | |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 28 | |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 27 | |
| r1,007m |
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Workout Graph
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