steve torrance 4x500m/1:00r row
2,000m
Meters
7:32.1
Time
1:53.0
Pace
140
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 11:32.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 100 |
April 06, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r670m |
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Workout Graph
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