steve torrance 3000m row
3,000
Meters
11:39.8
Time
1:56.6
Pace
203
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 102 |
October 03, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1059 | 203 | 26 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 41 | 27 |
| 2:20.8 | 1,200 | 1:57.3 | 217 | 1045 | 40 | 26 |
| 2:20.6 | 1,800 | 1:57.1 | 218 | 1048 | 40 | 26 |
| 2:20.4 | 2,400 | 1:57.0 | 219 | 1052 | 41 | 26 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1086 | 41 | 29 |
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Workout Graph
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