steve torrance 4000m row
4,000m
Meters
15:33.4
Time
1:56.6
Pace
272
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 102 |
October 10, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 27 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 27 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 27 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 27 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 28 |
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Workout Graph
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