steve torrance 4000m row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
272
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 102 |
October 12, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 27 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 27 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 26 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 27 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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