steve torrance 4x1000m/1:30r row
4,000m
Meters
15:13.1
Time
1:54.1
Pace
280
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 21:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 101 |
October 17, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 4,000m | 1:54.1 | 235 | 1110 | 28 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| r1,006m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.