steve torrance 4000m row
4,000
Meters
15:22.4
Time
1:55.3
Pace
275
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 101 |
October 19, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1085 | 275 | 27 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 28 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 35 | 27 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 35 | 28 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 35 | 27 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 28 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 27 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 28 |
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Workout Graph
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