steve torrance 3000m row
3,000m
Meters
11:41.6
Time
1:56.9
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 101 |
January 04, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 28 |
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 28 |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 28 |
| 2:21.2 | 1,800m | 1:57.6 | 215 | 1039 | 28 |
| 2:21.5 | 2,400m | 1:57.9 | 213 | 1034 | 28 |
| 2:20.4 | 3,000m | 1:57.0 | 219 | 1052 | 29 |
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Workout Graph
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