steve torrance v1000m/1:00r...5 row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
335
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 24:40.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 114 |
June 13, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 26 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 175m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 135m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| r: 1:00 | 165m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| r: 1:00 | 108m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 14m | |||||
| r597m |
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Workout Graph
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