Ed Baker 30:00 row
8,307
Meters
30:00.0
Time
1:48.3
Pace
621
Calories
172
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 129 |
October 12, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,307 | 1:48.3 | 275 | 1247 | 21 | 172 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 21 | 162 |
| 12:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 22 | 170 |
| 18:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 21 | 174 |
| 24:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 21 | 177 |
| 30:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 22 | 181 |
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Workout Graph
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