Ed Baker 5000m row
5,000
Meters
17:23.6
Time
1:44.3
Pace
392
Calories
171
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 116 |
October 18, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 5,000 | 1:44.3 | 308 | 1359 | 25 | 171 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 25 | 161 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1337 | 25 | 168 |
| 3:29.2 | 3,000 | 1:44.6 | 306 | 1352 | 26 | 173 |
| 3:28.3 | 4,000 | 1:44.1 | 310 | 1366 | 26 | 177 |
| 3:24.8 | 5,000 | 1:42.4 | 326 | 1421 | 28 | 179 |
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Workout Graph
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