Ben Pitman 15:08 row
3,022
Meters
15:08.6
Time
2:30.3
Pace
163
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 36 |
| Stroke Count | 661 |
| Drag Factor | 107 |
November 23, 2017 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,022 | 2:30.3 | 103 | 654 | 36 | 160 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 42 | 162 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 47 | 177 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 42 | 195 |
| 15:08.6 | 31 | 2:18.7 | 131 | 751 | 14 | 106 |
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Workout Graph
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