Ben Pitman 30:00 row
4,769
Meters
30:00.0
Time
3:08.7
Pace
237
Calories
143
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
November 27, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,769 | 3:08.7 | 52 | 479 | 36 | 143 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 34 | 139 |
| 12:00.0 | 952 | 3:09.0 | 52 | 478 | 38 | 142 |
| 18:00.0 | 915 | 3:16.7 | 46 | 458 | 33 | 146 |
| 24:00.0 | 951 | 3:09.2 | 52 | 477 | 38 | 144 |
| 30:00.0 | 962 | 3:07.1 | 53 | 483 | 40 | 145 |
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Workout Graph
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