Ben Pitman 45:07 row
8,436
Meters
45:07.2
Time
2:40.4
Pace
443
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 93 |
December 04, 2017 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 8,436 | 2:40.4 | 85 | 591 | 24 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 24 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 25 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 24 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 31 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 28 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 45:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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