Ben Pitman 30:08 row
6,050
Meters
30:08.3
Time
2:29.4
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 92 |
December 05, 2017 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,050 | 2:29.4 | 105 | 660 | 25 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 30:08.3 | 25 | 2:46.0 | 77 | 563 | 14 |
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Workout Graph
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