Ben Pitman 30:08 row
6,181
Meters
30:08.4
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
December 12, 2017 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,181 | 2:26.2 | 112 | 684 | 25 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 |
| 30:08.4 | 26 | 2:41.5 | 83 | 585 | 14 |