Ben Pitman 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
179
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 126 |
December 20, 2017 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 27 | 179 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | 170 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 180 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 | 177 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 27 | 180 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 189 |
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Workout Graph
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