Ben Pitman 21097m row
21,097
Meters
1:41:08.9
Time
2:23.8
Pace
1179
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 2546 |
| Drag Factor | 140 |
April 16, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:08.9 | 21,097 | 2:23.8 | 118 | 704 | 25 | 157 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 25 | 194 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 25 | 144 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 25 | 147 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 25 | 142 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 25 | 146 |
| 4:53.9 | 6,000 | 2:26.9 | 110 | 679 | 25 | 147 |
| 4:50.7 | 7,000 | 2:25.3 | 114 | 692 | 24 | 150 |
| 4:51.6 | 8,000 | 2:25.8 | 113 | 688 | 25 | 154 |
| 4:49.8 | 9,000 | 2:24.9 | 115 | 695 | 25 | 150 |
| 4:54.9 | 10,000 | 2:27.4 | 109 | 675 | 25 | 146 |
| 4:50.6 | 11,000 | 2:25.3 | 114 | 692 | 25 | 154 |
| 4:53.1 | 12,000 | 2:26.5 | 111 | 682 | 26 | 150 |
| 4:52.6 | 13,000 | 2:26.3 | 112 | 684 | 26 | 151 |
| 4:55.0 | 14,000 | 2:27.5 | 109 | 675 | 26 | 149 |
| 4:49.1 | 15,000 | 2:24.5 | 116 | 698 | 26 | 157 |
| 4:52.2 | 16,000 | 2:26.1 | 112 | 686 | 26 | 150 |
| 4:52.4 | 17,000 | 2:26.2 | 112 | 685 | 26 | 151 |
| 4:48.6 | 18,000 | 2:24.3 | 116 | 700 | 25 | 157 |
| 4:35.1 | 19,000 | 2:17.5 | 134 | 762 | 26 | 168 |
| 4:30.2 | 20,000 | 2:15.1 | 142 | 788 | 25 | 174 |
| 4:13.3 | 21,000 | 2:06.6 | 172 | 892 | 26 | 194 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 1004 | 26 | 195 |
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Workout Graph
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