Ben Pitman 21097m row
21,097
Meters
1:44:43.0
Time
2:28.9
Pace
1148
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 2589 |
| Drag Factor | 141 |
May 01, 2018 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:43.0 | 21,097 | 2:28.9 | 106 | 664 | 24 | 156 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 25 | 139 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 24 | 146 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 24 | 146 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 24 | 154 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 24 | 154 |
| 4:59.7 | 6,000 | 2:29.8 | 104 | 657 | 24 | 154 |
| 5:01.4 | 7,000 | 2:30.7 | 102 | 651 | 23 | 151 |
| 5:03.7 | 8,000 | 2:31.8 | 100 | 644 | 24 | 154 |
| 4:51.7 | 9,000 | 2:25.8 | 113 | 688 | 25 | 155 |
| 5:05.7 | 10,000 | 2:32.8 | 98 | 637 | 25 | 149 |
| 4:58.1 | 11,000 | 2:29.0 | 106 | 663 | 25 | 154 |
| 5:02.5 | 12,000 | 2:31.2 | 101 | 648 | 24 | 152 |
| 4:59.5 | 13,000 | 2:29.7 | 104 | 658 | 25 | 158 |
| 4:58.6 | 14,000 | 2:29.3 | 105 | 661 | 25 | 158 |
| 4:59.6 | 15,000 | 2:29.8 | 104 | 658 | 25 | 157 |
| 4:59.7 | 16,000 | 2:29.8 | 104 | 657 | 25 | 158 |
| 4:57.2 | 17,000 | 2:28.6 | 107 | 667 | 25 | 161 |
| 4:53.1 | 18,000 | 2:26.5 | 111 | 682 | 26 | 158 |
| 4:58.3 | 19,000 | 2:29.1 | 105 | 663 | 26 | 165 |
| 4:54.2 | 20,000 | 2:27.1 | 110 | 678 | 26 | 166 |
| 4:43.1 | 21,000 | 2:21.5 | 123 | 724 | 26 | 170 |
| 0:26.0 | 21,097 | 2:14.0 | 145 | 800 | 25 | 174 |
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Workout Graph
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