Ben Pitman 21097m row
21,097
Meters
1:54:17.8
Time
2:42.5
Pace
1097
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 2604 |
| Drag Factor | 154 |
June 21, 2018 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:17.8 | 21,097 | 2:42.5 | 82 | 580 | 22 | 118 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 24 | 122 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 23 | 124 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 23 | 123 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 600 | 22 | 121 |
| 5:29.0 | 5,000 | 2:44.5 | 79 | 570 | 22 | 113 |
| 5:31.6 | 6,000 | 2:45.8 | 77 | 564 | 23 | 118 |
| 5:26.9 | 7,000 | 2:43.4 | 80 | 575 | 22 | 120 |
| 5:24.9 | 8,000 | 2:42.4 | 82 | 580 | 23 | 122 |
| 5:26.5 | 9,000 | 2:43.2 | 80 | 576 | 23 | 114 |
| 5:31.1 | 10,000 | 2:45.5 | 77 | 565 | 22 | 115 |
| 5:30.2 | 11,000 | 2:45.1 | 78 | 567 | 22 | 118 |
| 5:30.9 | 12,000 | 2:45.4 | 77 | 565 | 22 | 114 |
| 5:31.0 | 13,000 | 2:45.5 | 77 | 565 | 22 | 113 |
| 5:35.1 | 14,000 | 2:47.5 | 74 | 556 | 23 | 115 |
| 5:27.1 | 15,000 | 2:43.5 | 80 | 575 | 23 | 116 |
| 5:23.0 | 16,000 | 2:41.5 | 83 | 585 | 23 | 113 |
| 5:28.9 | 17,000 | 2:44.4 | 79 | 570 | 23 | 109 |
| 5:21.0 | 18,000 | 2:40.5 | 85 | 591 | 23 | 117 |
| 5:25.5 | 19,000 | 2:42.7 | 81 | 579 | 23 | 118 |
| 5:16.9 | 20,000 | 2:38.4 | 88 | 602 | 24 | 122 |
| 5:09.9 | 21,000 | 2:34.9 | 94 | 623 | 24 | 127 |
| 0:29.6 | 21,097 | 2:32.5 | 99 | 639 | 24 | 125 |
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Workout Graph
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