Ben Pitman 20:00 row
4,127
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 129 |
August 10, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 26 | 150 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 28 | 135 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | 139 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 158 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | 153 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 167 |
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Workout Graph
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