Ben Pitman 20:00 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 132 |
August 11, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 27 | 160 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | 152 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 153 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | 163 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 27 | 165 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | 169 |
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Workout Graph
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