Ben Pitman 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 131 |
August 12, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 27 | 158 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | 140 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 27 | 151 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 27 | 157 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | 163 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 179 |
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Workout Graph
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