Ben Pitman 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 130 |
August 13, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 26 | 159 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | 135 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | 158 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 27 | 159 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | 162 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 182 |
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Workout Graph
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