Ben Pitman 20:00 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 130 |
August 17, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 27 | 153 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 27 | 136 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 27 | 145 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | 156 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 156 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 175 |
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Workout Graph
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