Ben Pitman 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
225
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 130 |
August 18, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 27 | 148 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 27 | 141 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 27 | 142 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 27 | 146 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 27 | 156 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | 156 |
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Workout Graph
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