Ben Pitman 20:00 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 130 |
August 19, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 27 | 151 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | 139 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | 149 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 28 | 155 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | 157 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | 155 |
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Workout Graph
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