Ben Pitman 20:00 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 129 |
August 23, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 28 | 156 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 28 | 142 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | 151 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 28 | 153 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | 160 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 174 |
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Workout Graph
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