Ben Pitman 20:00 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 130 |
August 26, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 27 | 150 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 27 | 146 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | 144 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 27 | 149 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | 149 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 28 | 163 |
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Workout Graph
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