Ben Pitman 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 127 |
October 06, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 26 | 148 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 26 | 136 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 26 | 142 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 26 | 146 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | 156 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | 160 |
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Workout Graph
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