Ben Pitman 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 127 |
October 08, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 27 | 153 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 27 | 142 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 27 | 152 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 27 | 158 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 28 | 156 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | 160 |
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Workout Graph
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