Ben Pitman 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 126 |
October 11, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 27 | 158 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 27 | 146 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | 151 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | 155 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 27 | 161 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 181 |
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Workout Graph
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