Ben Pitman 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 126 |
October 12, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 27 | 157 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 27 | 149 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 27 | 156 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 27 | 154 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 27 | 160 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | 166 |
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Workout Graph
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