Ben Pitman 20:00 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 127 |
October 13, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 28 | 149 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 28 | 143 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 28 | 144 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 28 | 148 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 29 | 154 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 29 | 159 |
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Workout Graph
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