Ben Pitman 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 128 |
October 19, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 28 | 151 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | 138 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 28 | 145 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 28 | 152 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 28 | 160 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 29 | 164 |
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Workout Graph
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