Ben Pitman 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 127 |
October 25, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 28 | 150 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 28 | 139 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 28 | 148 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | 149 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 28 | 151 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 29 | 163 |
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Workout Graph
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