Ben Pitman 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 129 |
November 02, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 27 | 154 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 27 | 137 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 27 | 143 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 27 | 156 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | 160 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | 177 |
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Workout Graph
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