Ben Pitman 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 129 |
November 03, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 26 | 148 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | 143 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 26 | 147 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | 145 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | 151 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 154 |
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Workout Graph
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