Ilya Efremenko 2x6000m/4:00r row
12,000m
Meters
56:47.8
Time
2:21.9
Pace
685
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:04:47.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1415 |
| Drag Factor | 125 |
November 16, 2017 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.8 | 12,000m | 2:21.9 | 122 | 720 | 25 | |
| 26:41.5 | 6,000m | 2:13.4 | 147 | 806 | 25 | |
| 30:06.3 | 6,000m | 2:30.5 | 103 | 653 | 25 | |
| r48m |
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Workout Graph
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