Ilya Efremenko 12000m row
12,000m
Meters
56:55.8
Time
2:22.3
Pace
678
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1394 |
| Drag Factor | 137 |
November 17, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:55.8 | 12,000m | 2:22.3 | 121 | 717 | 24 |
| 11:11.4 | 2,400m | 2:19.8 | 128 | 740 | 24 |
| 11:25.5 | 4,800m | 2:22.8 | 120 | 713 | 24 |
| 11:19.8 | 7,200m | 2:21.6 | 123 | 724 | 25 |
| 11:27.4 | 9,600m | 2:23.2 | 119 | 710 | 25 |
| 11:31.7 | 12,000m | 2:24.1 | 117 | 702 | 25 |
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Workout Graph
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