9,000m row on November 20, 2017

Ilya Efremenko 9,000m row

9,000m

Meters

44:09.1

Time

2:27.1

Pace

498

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3000 with 4 min rest after each piece.