Ilya Efremenko 3x5000m/4:00r row
15,000m
Meters
1:13:40.8
Time
2:27.3
Pace
836
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:25:40.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1821 |
| Drag Factor | 132 |
November 24, 2017 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:40.8 | 15,000m | 2:27.3 | 109 | 676 | 24 | |
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 24 | |
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 25 | |
| 26:39.4 | 5,000m | 2:39.9 | 86 | 594 | 25 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.