Ilya Efremenko 1x4000m/4:00r row

4,000m

Meters

17:57.4

Time

2:14.6

Pace

237

Calories

Rest Distance9m
Rest Time4:00.0
Overall Distance4,009m
Overall Time21:57.4
Average Watts143
Calories Per Hour793
Stroke Rate26
Stroke Count463
Drag Factor111

November 27, 2017 16:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:57.4 4,000m 2:14.6 143 793 26
17:57.4 4,000m 2:14.6 143 793 26
r9m

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Workout Graph

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