Ilya Efremenko 1x4000m/4:00r row
4,000m
Meters
17:57.4
Time
2:14.6
Pace
237
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 21:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 111 |
November 27, 2017 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,000m | 2:14.6 | 143 | 793 | 26 | |
| 17:57.4 | 4,000m | 2:14.6 | 143 | 793 | 26 | |
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.