Ilya Efremenko 15:46 row
3,044m
Meters
15:46.4
Time
2:35.4
Pace
155
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 112 |
November 27, 2017 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.4 | 3,044m | 2:35.4 | 93 | 620 | 22 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 15:46.4 | 154m | 2:30.6 | 102 | 652 | 25 |
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Workout Graph
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