Ilya Efremenko 2x4000m/3:30r row
8,000m
Meters
36:51.3
Time
2:18.2
Pace
464
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 43:51.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 141 |
November 28, 2017 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.3 | 8,000m | 2:18.2 | 133 | 756 | 27 | |
| 18:07.7 | 4,000m | 2:15.9 | 139 | 779 | 27 | |
| 18:43.6 | 4,000m | 2:20.4 | 126 | 734 | 27 | |
| r26m |
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Workout Graph
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