Ilya Efremenko 5x1200m/0:30r row
6,000m
Meters
29:25.3
Time
2:27.1
Pace
331
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,055m |
| Overall Time | 31:55.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 144 |
November 28, 2017 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 6,000m | 2:27.1 | 110 | 678 | 26 | |
| 5:31.4 | 1,200m | 2:18.0 | 133 | 757 | 28 | |
| 5:43.6 | 1,200m | 2:23.1 | 119 | 710 | 27 | |
| 5:44.9 | 1,200m | 2:23.7 | 118 | 705 | 27 | |
| 5:52.0 | 1,200m | 2:26.6 | 111 | 681 | 26 | |
| 6:33.6 | 1,200m | 2:44.0 | 79 | 573 | 24 | |
| r55m |
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Workout Graph
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