Ilya Efremenko 4x2250m/2:00r row
9,000m
Meters
42:52.9
Time
2:22.9
Pace
512
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 50:52.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 113 |
November 29, 2017 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.9 | 9,000m | 2:22.9 | 120 | 712 | 25 | |
| 9:44.0 | 2,250m | 2:09.7 | 160 | 851 | 27 | |
| 10:31.7 | 2,250m | 2:20.3 | 127 | 735 | 25 | |
| 11:34.0 | 2,250m | 2:34.2 | 95 | 628 | 24 | |
| 11:03.2 | 2,250m | 2:27.3 | 109 | 676 | 26 | |
| r51m |
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Workout Graph
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