Ilya Efremenko 5x1200m/0:45r row
6,000m
Meters
31:10.3
Time
2:35.8
Pace
322
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,064m |
| Overall Time | 34:55.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 112 |
November 29, 2017 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 6,000m | 2:35.8 | 92 | 618 | 26 | |
| 5:38.5 | 1,200m | 2:21.0 | 125 | 729 | 29 | |
| 5:41.3 | 1,200m | 2:22.2 | 122 | 718 | 28 | |
| 6:37.5 | 1,200m | 2:45.6 | 77 | 565 | 26 | |
| 6:52.1 | 1,200m | 2:51.7 | 69 | 537 | 23 | |
| 6:20.9 | 1,200m | 2:38.7 | 88 | 601 | 26 | |
| r64m |
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Workout Graph
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